ILSKA, SKAM OCH SKULD … att omfamna makt och val - Intensiv retreat

What do you do when you feel guilt or shame? Are you comfortable with this feeling? Or do you try to avoid it as much as possible and this is sometimes causing you stress and some problems? Many of us use unnecessary energy to get rid of shame instead of getting to the core of it, in a way that will transform it. Embracing shame and guilt will give you better access to your sensitivity and empathy. Do you want to know how? Take part in this extraordinary training and reclaim power and choice! 

During this training course you will:

• have a chance to explore the needs behind shame and learn how to embrace and befriend it,

• discover how shame and guilt make communication a challenge and how to turn that around by making these emotions a support in your connection with others and ourselves,

• work with concrete examples of…