Från skam till sårbarhet, empati och valfrihet

From Shame to Vulnerability, Empathy and Choice

An opportunity to learn how to transform feelings of shame into compassion for yourself and others.

Shame has a bad reputation. That's not surprising, since it's an emotion that inhibits, silences, and stops us from doing the things we dream of doing. But it doesn't have to be that way - we can befriend it and turn it into power and compassion. Some of us are deeply affected by shame, while others wonder why others are ashamed and they are not. But shame doesn't always look like we think it does; it can come disguised as performance anxiety, stress, self-loathing, self-harm, anger, revolt, and much more.

Whatever your relationship to shame, you are welcome to this training.

Whether your dream is to sing in front of others, become a politician, or play volleyball, the threat of facing shame can tragically keep you from…