144 words for feelings – a richer language for what you already carry
Sometimes you know something feels off, or right, without being able to put your finger on what. These 144 cards give you more words for what you feel – so "I feel bad" can become "I'm overwhelmed," "disappointed," or maybe "bored." The more precise the word, the easier it is to understand what you actually need.
How to use the cards
Draw a card when you want to explore how you're really doing, instead of stopping at "fine" or "not fine." Use them on your own, in conversation with someone close to you, or in a group – as support for putting words to what otherwise stays unspoken.
20 of the cards have an exercise on the back, for anyone who wants to train their emotional maturity step by step. The remaining cards instead have an energy-and-comfort scale on the back, helping you become aware of your body's energy budget (body budget) in the moment – how much energy you have, and how comfortable or uncomfortable you feel.
The box contains
144 cards with English words for feelings
20 cards with exercises for emotional maturity on the back
The remaining cards with an energy-and-comfort scale to support awareness of your body budget
A downloadable map of emotions included with your purchase
For anyone who wants to deepen their self-knowledge – and for those who meet others in conversation, as a coach, therapist, group facilitator, or friend, and want to help them find the right words for what they carry.