Gratitude is a powerful practice that can significantly increase your experience of joy in life. By dedicating a few minutes a week to finding gratitude, you will experience a shift in your energy level and in your connection with yourself, others, and with life that will surprise you. Even making choices will become easier and more fun. Ready to launch into the adventure? Make this year a real year of Gratitude. Here is the support you have been waiting for. Rather than just telling yourself to ”be grateful”. This book is your personal coach in training your gratitude muscles. Just like the participants in Liv Larsson’s gratitude project, you will get new and easy suggestions for exploring gratitude every week. By the end of the year you will have created a new habit that you will probably never want to let go of!
 
This book applies the clarity that Nonviolent Communication (NVC) brings to what research has found to be the most important thing anybody can do to (re-) discover the magic of life. That is by filling their energy tanks and actively influencing their happiness levels through building a gratitude practice. How about starting yours today?
 
Liv Larsson has written 20 books translated into many languages. She has been leading trainings since 1989 on different topics, all related to her greatest source of inspiration - Nonviolent Communication (NVC).