When NVC Leaves the Room

“Most people who learn NVC find the same thing: it works in a calm conversation and disappears in the one that matters. That isn’t a lack of commitment. The four steps rest on nine capacities underneath them, such as staying regulated when you’re activated, noticing what you feel, and seeing an interpretation as an interpretation. When one of those is thin, the steps give way under pressure. "When NVC Leaves the Room" is a self-paced online program that helps you get clear about those nine and shows you which ones to build first. Then you practise them in everyday life, a few minutes a day and half an hour a week, until the skill is there when you need it. Nothing is locked, you go at your own speed.