Three conversations about shame, with Liv Larsson
Shame is a feeling most of us try to avoid. We hold back, over-adapt or go on the attack, against ourselves or others. Understanding shame is a path to greater freedom of choice in life.
Three conversations about shame, with Liv Larsson
How I see shame
Shame isn’t a ready-made reaction that simply strikes. Your brain creates the feeling in the moment, from what’s happening in your body, the situation you’re in and everything you’ve experienced before. That means shame isn’t something you just have to endure. With new experiences and a richer language for what you feel, your brain can learn to make different interpretations.
For you who
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have read one of Liv's books on shame and want to go deeper into your own experience
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recognise a pattern in how you react, and want to understand it
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have a relationship where shame gets in the way, with a partner, a child, a parent or a colleague
What's included
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Three 55-minute sessions with Liv Larsson
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You book the times with Liv by agreement
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The sessions take place within six months of purchase €490 incl. VAT for the whole package.
About Liv
Liv Larsson has written three books on shame and is the author of The Compass of Needs. For many years she has helped people understand shame as a signal, not as a flaw in themselves. Compass of Needs 2026, Unmasking Shame 2025 and Anger, Guilt and Shame Reclaiming Power & Choice 2012
Good to know
The sessions are coaching and exploratory. They do not replace therapy or medical care. If you're unsure whether this is right for you, feel free to email before you buy.
After purchase: an email from Liv with suggested times and a few questions to reflect on before the first session.