Embracing Guilt and Shame – Reclaiming Power and Choice

In this experiential workshop, you will explore how guilt, shame, vulnerability, and authentic power are interconnected — using the principles of Nonviolent Communication (NVC). Rather than pushing these emotions away, you’ll learn to understand their underlying needs and transform them into deeper connection and choice. 

What you will learn:

• Access vulnerability and empathy without losing power or clarity 

• Understand the needs behind guilt and shame 

• Transform shame, guilt, and anger into life-serving emotions 

• Recognise cultural influences on shame dynamics